|
The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body |  | Authors: Tyler G. Graham, Drew Ramsey
Publisher: Rodale Books
Category: Book
List Price: $25.99
Buy New: $7.73
as of 5/18/2012 08:32 PDT details
You Save: $18.26 (70%)
New (57) Used (22) from $7.25
Seller: thebookguyz
Sales Rank: 26157
Languages: English (Unknown), English (Original Language), English (Published)
Media: Hardcover
Edition: 1
Pages: 304
Number Of Items: 1
Shipping Weight (lbs): 0
Dimensions (in): 0 x 0 x 0
ISBN: 160529327X
EAN: 9781605293271
ASIN: 160529327X
Publication Date: December 6, 2011
Availability: Usually ships in 1-2 business days
| |
| Also Available In:
|
| Similar Items:
| |
| Editorial Reviews:
Product Description
For the first time in history, too much food is making us sick. It’s all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what’s less obvious is that it’s starving and shrinking our brains. Rates of obesity and depression have recently doubled, and while these epidemics are closely linked, few experts are connecting the dots for the average American.Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader with simple, straightforward solutions. Graham and Ramsey show you how to steer clear of this MAD way of life with foods to swear off, shopping tips, brain-building recipes, and other practical advice, and then remake your diet by doubling down on feel-good foods—even the all-American burger.
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Disclaimer: The products referenced on this site are manufactured and sold by other parties and sold through Amazon.com or other Affiliate shops. We make no representations regarding either the products or any information vendors offer about their products. Any questions, complaints, or claims regarding the products must be directed to the appropriate manufacturer or vendor, or to Amazon.com. | |
